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REM sleep is the fourth stage of sleep. You go through four or five REM cycles each night. Each cycle lasts about 90-120 minutes. During REM sleep, skeletal muscles are temporarily paralyzed to allow you to dream. This is called muscle atonia. Isolated RBD is associated with issues in the part of the brainstem called the pons, which controls muscle atonia. It’s...

REM sleep is the period of time when dreams occur. It is usually preceded by non-REM sleep and occurs several times a night. During this time, the body’s muscles are temporarily paralyzed to prevent them from acting out their dreams. REM sleep is crucial for maintaining mental health. People who lack enough REM sleep often have difficulty remembering things and have impaired...

Edge of Sleep is a gripping thriller with high production value. It blends science fiction and horror with immersive sound design and solid performances. The series is based on the popular podcast of the same name. It stars YouTube personality Markiplier as Dave Torres, the night shift security guard. What’s the story? A night shift guard named Dave discovers that everyone who...