Research has shown that CBD reduces anxiety in healthy adults. In fact, a study published in the Journal of Psychopharmacology found that CBD significantly reduces anxiety in mice and rats at a dose of 20 milligrams per kilogram of body weight. While a placebo effect is not observed, this dose was well above the level needed to significantly reduce anxiety. In the same study, participants reported fewer symptoms of anxiety and a decrease in their heart rate.

Clinical trials have yet to be conducted, but preliminary studies have shown that CBD has therapeutic value in the treatment of anxiety disorders. In a 2010 study, CBD significantly reduced social anxiety, as well as discomfort from public speaking. In another study, CBD was found to reduce anxiety in individuals suffering from post-traumatic stress disorder and social anxiety. In addition, a 2015 analysis of the effects of CBD on anxiety behavior in schizophrenia and other mental disorders revealed that CBD reduced a wide range of symptoms.

The findings of this study have been reported by numerous individuals who have experienced severe symptoms of anxiety. Moreover, the study was carried out in a natural way, without a control group. These are encouraging results. Anxiety can be life changing for individuals and many suffer in silence for fear of what others will think. CBD can help those with anxiety find relief and enjoy life again. Over 40 million individuals in the US alone suffer from anxiety and only a small portion of them ever seek treatment. CBD is an alternative that is available to everyone.

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