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Sleep paralysis occurs when you are conscious and aware of your surroundings, but can’t move. These episodes are often accompanied by hallucinations, and people experience fear or a sense of danger. In ancient folklore, these experiences were attributed to demons, such as Lilitu or incubi. Other causes include anxiety, narcolepsy, or medication side effects. Treatment for reoccurring episodes includes keeping a sleep...

Deep sleep music is a collection of soothing tunes engineered to induce a sense of calm and tranquility. Combining elements from classical, ambient, new-age, and nature sounds, this genre of music works to promote healthy sleep cycles. The calming melodies of Chopin’s Nocturnes. Soft piano pieces that lull you to sleep. It’s calming Deep sleep music utilizes a variety of soothing melodies...

When Mike Flanagan took the helm of Doctor Sleep, the sequel to his own novel and the 1980 Stanley Kubrick film of The Shining, he had an impossible mandate. The movie must be faithful to its adapted source material while also acknowledging the shadow cast over it by the cinematic precedent. It’s a tall order, but one that Flanagan rises to admirably,...