Hemp gummies are a delicious edible that incorporates hemp extract to provide wellness benefits without psychoactive side effects. Available in a range of fruity and sweet options, these mouthwatering treats cater to all palates and preferences.

These sweets may contain real fruit flavors, gelatin (for non-vegan options) or pectin to create their unique gummy texture, as well as fortification with vitamins and minerals.

Hemp is a natural source of CBD

Hemp is an immensely useful plant with a long history of use. From textiles and ropes, to food sources like its nutritious seeds – hemp’s versatility has long made it popular with consumers, particularly children. As hemp contains no THC – unlike its psychoactive cousin marijuana – making it safer for consumers of all ages.

Hemp gummies offer an effortless and convenient way to meet your health goals and enhance overall well-being. Coming in various fruity flavors, hemp gummies provide many of the same wellness benefits found in other CBD products like pain management, stress relief and improved sleep quality. You can purchase these snacks either locally at health and wellness stores or online. When purchasing, ensure high-quality ingredients from reliable brands who prioritize customer service and legal status (less than 0.3% THC products are considered legal in the U.S.).

CBD gummies offer an ideal alternative to CBD oils and tinctures, providing a pleasant flavor and discreet delivery method. Furthermore, children may find them appealing with fun shapes to keep them entertained! However, due to the possibility of dry mouth sensation and drowsiness from these supplements it is wise to consult a healthcare practitioner prior to starting any new supplement regime.

Apart from its potential as a pain reliever, CBD may also reduce nausea and vomiting in certain situations. Furthermore, its general well-being benefits are appreciated by individuals experiencing stress, anxiety and depression; its anti-inflammatory properties make it suitable for inflammatory bowel diseases or certain skin conditions; plus its serotonin boosting capabilities can improve mood while alleviating depression.

The best CBD gummies are composed of premium ingredients and engineered for consistent dosage, free from harmful chemicals and free from additives or artificial flavors. FDA has certified them GRAS (generally recognized as safe). Furthermore, certified organic or non-GMO versions should also be available from their manufacturer with third-party lab reports and consumer feedback readily available for inspection.

Hemp gummies are a delectable alternative to CBD oils and tinctures

Hemp gummies offer a convenient and delicious way to take CBD. No measuring or heating oils needed! Available in numerous delicious flavors, these tasty treats make taking CBD easy for all ages – particularly children! – while their delicious flavors can help relieve insomnia and anxiety symptoms. Incorporating cannabinoids and terpenes known for therapeutic benefits into hemp gummies has numerous other health advantages beyond pain reduction such as restful sleep inducing benefits as well as increasing immune systems strength and energy levels; plus taking pre bedtime supplements is especially useful!

Gummies provide an assortment of delectable fruity and sweet options that satisfy a broad array of palates. Some gummies boast classic tastes that are familiar yet comforting, while others boast bolder tastes that add an invigorating kick to wellness routines. For those who prefer something tartier, there are also sour varieties that offer a memorable mouth-puckering experience.

Gummies made with full-spectrum hemp extract contain minimal levels of psychoactive THC. Most health experts consider these gummies safe, providing similar benefits as those provided by products rich in THC; making them a suitable option for individuals looking to avoid its side effects such as dry mouth or drowsiness.

Hemp gummies can be an ideal introduction to CBD for newcomers as they’re easier to consume than other forms of hemp products. With multiple sizes and formats to choose from, hemp gummies are readily available nationwide in stores nationwide. Before buying one however, make sure it meets quality standards; an ideal product should have a label listing all ingredients as well as recommended doses of CBD.

Hemp gummies may help relieve anxiety, sleep problems and chronic pain. In addition, they may relieve inflammation, ease nausea and stimulate appetite – all while potentially helping prevent diseases like arthritis or cancer and increasing immunity. Furthermore, hemp gummies may improve skin and hair health by encouraging proper sebum production while simultaneously improving cognitive functions by increasing brain activity.

Hemp gummies are a safe alternative to CBD

Gummies offer a delectable alternative to CBD oils and tinctures. Crafted from hemp plant extracts, these delectable treats contain various vitamins, minerals, and nutrients for healthy growth and development. Plus, their delicious fruity flavor comes in many flavors! Additionally, unlike marijuana products with psychoactive THC levels present, hemp gummies are THC free – safe for adults to take as an excellent source of vitamins, minerals, fatty acids.

Hemp gummies offer numerous potential health advantages, such as pain relief, improved digestion and stress management. By engaging with the body’s endocannabinoid system and relieving any associated discomfort, hemp gummies may help create an overall sense of well-being and balance; additionally they may reduce nausea and vomiting relief as a safe, non-addictive alternative to synthetic drugs – ideal for individuals sensitive to medication.

Labels typically detail the CBD content of hemp gummies, with most manufacturers providing several choices to meet individual preferences. Some candies have been designed to deliver a specific dose while others contain multiple cannabinoids and terpenes – some products even feature added vitamins and minerals!

Yoder’s Organics offers a selection of CBD-rich gummies made with US-grown hemp that contain no additives or dyes; their customer reviews demonstrate how these treats help alleviate arthritis and fibromyalgia pain while supporting restful sleep.

Consumers report that CBD isolate-infused gummies may help ease anxiety and stress. Although no THC is contained within them, taking these supplements without consulting with healthcare professionals before doing so could potentially become addictive or dangerous.

Hemp gummies come in multiple flavors and typically contain approximately 20 mg of CBD per gummy, produced using carbon dioxide extraction in the US with no additives or dyes added – ideal for those new to CBD looking to experience its full effects without getting high.

Hemp gummies are a natural sleep aid

Hemp gummies can help people looking to enhance sleep and relaxation find them an easy, safe solution. A great alternative to CBD oil tinctures, they come in multiple flavors and most are vegan-friendly and non-GMO with third party testing certification. Containing CBD extracted from hemp plants they’re legal in most states with broad spectrum products containing minor cannabinoids/terpenes while pure CBD ones do not. When choosing one it is essential that a good reputation and money back guarantee exist among manufacturers before choosing any brand/company offering products.

One of the advantages of hemp gummies is their versatility; they can be taken at any time of day, including before bed. Their soothing effects help relieve pain and promote relaxation – making them an excellent sleep aid for people living with chronic health conditions. Furthermore, hemp gummies support our bodies endocannabinoid system as well as reduce stress levels significantly. They are an excellent alternative to traditional sleeping pills which may have side effects.

The best hemp gummies for sleep contain organic ingredients that help your body produce serotonin and other natural chemicals that promote calmness and restfulness, such as essential fatty acids that support cell functions and are sugar-free to avoid disruption to the sleep cycle and fluctuations in blood sugar levels. They’re also non-GMO, making them an excellent option for people with food allergies.

Yoder’s Organics Gummies are an effective addition to anyone’s bedtime routine, designed with natural sleep-supportive ingredients like chamomile and indica terpenes to promote restful, peaceful slumber for an efficient day ahead. Sugar-free and made of organic hemp with less than 0.3% THC, vegan- and gluten-free versions are also available; perfect additions for Peach or Berry flavor nights when trying to fall asleep quickly while remaining asleep through the night!

Continue Reading

CBN (cannabinol) is a minor cannabinoid found in aged cannabis plants that forms when THC degrades over time. This compound provides mild psychoactive effects as well as benefits like sleep induction, relaxation and pain relief.

Choose high-quality CBD products with third-party lab testing to ensure that you’re receiving an adequate dosage of cannabidiol per dose, and protect yourself against heavy metals, mold and pesticides.

1. Relaxation

CBN can help people relax, which could reduce anxiety. Studies have also reported that CBN can aid people to sleep better and resleep when they wake during the night, and provide relief from pain relief – another common source of anxiety.

CBN deserves its own share of recognition as an effective solution for anxiety. It has both sedative and mild psychoactive properties that can ease your mind and relax you, thus helping reduce anxiety. CBN appears to work by binding to CB1 receptors within your endocannabinoid system – though less strongly than THC or CBD, potentially making it less psychoactive.

CBN may help to promote overall wellbeing and alleviate anxiety through supporting your sleep cycle and relieving pain, both of which have been associated with anxiety issues. Furthermore, research suggests CBN may reduce stress, which in turn helps ease any feelings of unease that might cause further anxiety to arise.

Though research on cannabinoids (CBN) and anxiety is in its infancy, it’s evident that CBN can have many positive impacts on various aspects of your health. With its relaxing properties that soothe your mind and body to reduce anxiety while helping with sleep quality and relieving pain relief and supporting immunity systems. You can start reaping its rewards right now by adding CBN into your wellness routine; contact Hemponix now to discover our selection of CBN products – we look forward to witnessing how they benefit your wellbeing!

2. Pain Relief

CBN can have sedative effects and is commonly used as a sleep aid. Furthermore, CBN may help alleviate muscle and joint pain associated with fibromyalgia; however, further research needs to be completed on this claim.

As cannabis plants age, THC components begin to degrade and form cannabinol (CBN). CBN is a less potent version of THC with mild psychoactive properties; it can be found in hemp-derived CBD products like oils, gummies, tinctures and dog treats; sometimes combined with THC to create stronger effects.

Although THC also binds with the body’s endocannabinoid system, it doesn’t bind as directly as CBD or have any of the same neurological effects that CBD does. Instead, THC targets receptors which help control inflammation and pain within both brain and nervous systems.

CBN benefits include its ability to reduce inflammation, particularly for chronic pain conditions like arthritis. It seems to work by modulating activity among neurons sensitive to capsaicin (found in spicy foods and some topical pain relievers).

As it remains unknown whether CBN possesses antidepressant qualities, early research indicates it could help modulate depression by helping regulate hormone production in the body and possibly having neuroprotective properties, potentially postponing amyotrophic lateral sclerosis or ALS symptoms. Before making changes to your wellness routine or adding any supplements or medications that could contain CBN into it, always speak with a medical provider first and they can advise safe dosages as well as potential side effects as well as providing referrals to experienced therapists or counselors if necessary.

3. Anti-Inflammatory

Research on CBN indicates its anti-inflammatory action can ease chronic conditions like rheumatoid arthritis or Crohn’s disease, while its antioxidant properties help protect cells against free radical damage caused by free radicals. Furthermore, CBN has also been found to reduce allergic reactions like asthma attacks while simultaneously stimulating appetite – an invaluable aid for those who are losing their appetite due to medical conditions such as HIV or cancer.

Anecdotal reports demonstrate that CBN can induce sleepiness, providing restful and rejuvenating restorative rest. Furthermore, its use may help break the vicious cycle of insomnia where lack of rest leads to increased pain and anxiety.

Studies indicate that 11-OH-CBN, an analogue of THC found in CBN, may help alleviate symptoms associated with Epidermolysis Bullosa – an inherited disorder in which severe skin blistering occurs – while also helping lower intraocular pressure or IOP in people suffering from glaucoma.

The Endocannabinoid System (ECS) works in concert with your body’s CB1 and CB2 receptors to produce various effects of cannabis. CBN, in particular, has an affinity for CB2 receptors; when exposed to these receptors it helps relax muscles, increase blood and lymph flow around your body and brain, reduce nausea/indigestion symptoms, suppress certain cells of your immune system activity as well as act as an antidepressant and protect nerves in animals from degeneration; it has also been suggested it could possess antibacterial properties by killing MRSA bacteria!

4. Antibacterial

CBN displays antibacterial properties, making it a natural alternative to antibiotics. A 2008 study demonstrated its efficacy against MRSA bacteria that are resistant to traditional antibiotics; suggesting it could be used as an effective therapy against infections; though more research needs to be conducted. Furthermore, CBN also shows promise in improving bone health while decreasing intraocular pressure (IOP), one of the primary causes of blindness among glaucoma patients and can act as an appetite stimulant and relieve nausea caused by chemotherapy or HIV/AIDS medications.

As with other cannabinoids, CBN exhibits anti-inflammatory properties. A study published by the Journal of Pharmacology demonstrated how CBN can decrease inflammation by blocking production of pro-inflammatory cytokines; its anti-inflammatory benefits can assist with conditions like arthritis and inflammatory bowel disease management. Furthermore, its mild psychotropic properties allow it to induce feelings of drowsiness, relaxation and contentment – all qualities essential for effective care management.

CBN can provide anti-inflammatory and sleep-enhancing benefits that make it an excellent solution for stress or anxiety disorders, while its pain relieving properties help treat conditions like fibromyalgia and rheumatoid arthritis. Furthermore, CBN may stimulate appetite while relieving nausea – providing significant assistance to those experiencing loss of appetite from illness or treatments.

When selecting a cannabis product that contains CBN, consider its source and extraction method carefully. High-quality plants paired with safe extraction techniques like supercritical CO2 can ensure that the end product is pure and potent. In addition, check if independent third-party lab testing has verified its purity and potency – including any drug tests to ensure no illegal substances remain in your system – this may be especially important if preexisting medical conditions require you to present a clean record when applying for insurance policies.

5. Sleep Aid

CBN may not be as widely recognized for its sleep benefits, but this cannabinoid can certainly promote restful slumber. Many people use CBN to sleep faster, stay asleep longer, and wake up feeling more rejuvenated than they had that day. CBN can also be used to treat insomnia or other sleep disorders and as an aid for increasing melatonin’s effectiveness; additionally it has few side effects, making it an attractive natural alternative to pharmaceutical sleep medicines like Ambien (zolpidem).

CBD may be all the rage in wellness circles, but other cannabis-derived cannabinoids like CBN are slowly making headlines for their therapeutic qualities. CBN in particular has gained widespread renown for its ability to soothe pain, alleviate anxiety and help insomniacs sleep soundly.

CBN, one of the least psychoactive cannabinoids, gradually degrades from THC during plant processing to become sedative and anti-anxiety effects as THC degradation continues. While not directly proven to improve sleep quality in humans or animals, CBN does act as a sedative and induce sleepiness; one 1975 study suggested it could treat insomnia effectively and another recent rat study concluded it was more effective than THC at decreasing myofascial pain than THC alone.

CBN works synergistically with other cannabinoids to strengthen their effects. It binds to both CB1 and CB2 receptors of the endocannabinoid system, but has an affinity for CB1, making it more effective at relieving pain, alleviating anxiety, and maintaining homeostasis in the body – thus making CBN an excellent way to create an enhanced sleeping experience when used alongside CBD. For this reason it is often combined with CBD for maximum restful slumber experience!

Continue Reading

Delta 9 can be found in hemp plants and extracted to produce edible products such as edibles. Although federal law prohibits their sale due to containing THC, some states permit their legality.

Delta 9 edibles may cause both short- and long-term side effects, including addiction. Therefore, it is crucial that consumers use these products responsibly under medical advice.

Reduces Pain

Delta 9 stimulates increased levels of dopamine release, the neurotransmitter responsible for mood and pleasure. Users who consume cannabis infused with delta-9 experience deep relaxation and feelings of euphoria that ease stress and anxiety – making delta 9 an effective antidepressant and mood stabilizer. Furthermore, studies suggest it may also reduce pain associated with chronic neuropathy such as fibromyalgia or other similar conditions.

Research demonstrates that delta-9 THC interacts with CB1 receptors found in the brain and nervous system as well as CB2 receptors found in immune system, thus decreasing pain signals reaching the brain and alleviating nausea commonly experienced with chronic pain conditions.

Studies on neuropathic pain found that low concentrations of delta 9 THC combined with other cannabis compounds proved an effective and tolerable means to alleviate its intensity, improving quality of life for patients while simultaneously decreasing opioid medications prescribed. The findings reflected this phenomenon by showing significant reductions in pain intensity as well as decreasing opioid usage during treatment.

To maximize results, it’s key to find a delivery method that suits both your body and needs. If smoking irritates your throat or lung condition, THC edibles might be better; their gradual release provides consistent dosage levels while they reduce any worries about getting too high.

Delta-9 gummies can be easily found online, offering different potency levels and flavors. When purchasing, be sure to select a reliable retailer who provides third-party tested products, reading product descriptions carefully so as to avoid unpleasant side effects or legal implications.

As delta-9 THC research grows, its use should still be approached with caution. If you’re considering it for medical conditions, consult a healthcare professional first – they can recommend the most appropriate Delta-9 product. However, bear in mind that marijuana remains federally illegal, meaning marijuana-derived delta-9 may not be legal everywhere whereas hemp-derived versions are permitted across all 50 states.

Stimulates Appetite

One of the primary advantages of delta 9 is its appetite stimulating properties. This can be especially helpful to those suffering from anorexia when combined with cancer treatments or drugs that suppress appetite such as steroids or AIDS medications, such as suppressive steroids. A double-blind study discovered that THC significantly increased levels of the hunger-inducing ghrelin hormone; furthermore it appears to enhance human’s chemosensory perception so food may appear more appealing and taste better when using THC.

THC can give you an immediate feeling of relaxation and euphoria, providing a psychological lift and emotional release. This may help with relieving anxiety, depression, or stress; conversely it may encourage talking and laughing more. People living with chronic pain often turn to delta 9 for distraction from discomfort – however more research needs to be conducted before we know for certain whether delta 9 relieves chronic pain.

Delta-9 THC can help reduce nausea and vomiting associated with chemotherapy treatment, making this an invaluable treatment option for cancer sufferers who struggle with this symptom. Studies suggest it’s as effective as or even more effective than traditional anti-nausea medicines in providing relief.

Hemp-derived delta-9 THC is legal in most states, while hemp-derived CBD may also be readily available. If you’re new to using delta-9, start off slow and gradually increase your dosage until reaching an adequate level – taking too much can cause an unpleasant high and side effects that are uncomfortable and hard on your system.

If you are considering delta-9 to treat medical symptoms, be sure to speak with both your physician and pharmacist first. They can help determine whether it will work effectively for you and offer guidance on how best to use it safely.

Your healthcare provider will consider more than just dosage when suggesting the ideal delivery method of delta-9; different forms have different effects on how you experience its high. Smoking tends to be more potency than topical application which offers an easy, mess-free solution for administering small doses of the medication.

Helps You Sleep Better

Restful sleep is vitally important to maintaining health. Unfortunately, many individuals suffer from sleep disorders that make it hard to fall and remain asleep throughout the night. Research suggests that delta 9 may help by decreasing REM (rapid eye movement) sleep (the phase where dreams typically occur), and providing relaxation benefits that aid falling and staying asleep throughout the night.

Combining delta 9 with CBD and CBN has been shown to bring additional sleep benefits. CBD can be helpful for relieving anxiety and stress that disrupt sleep; CBN works as a natural sedative that reinforces delta 9’s relaxing effects; sleep gummies provide an easy way of experiencing this combination, being made from US hemp sourced through third-party testing and providing an exact amount of Delta 9 THC and CBD per gummy along with organic chamomile extract and L-theanine for an enjoyable sleeping experience.

Dosage will depend on your body weight and tolerance; to maximize effectiveness it is wise to start off small before gradually increasing it until reaching desired effect. Also it may be prudent to wait a bit before engaging in activities requiring alertness as THC may lead to sleepiness.

Gummies offer a safer and more convenient method for experiencing the sleep-promoting effects of Delta 9 than smoking marijuana, CBD oil or CBN on its own. Gummies combine hemp-derived Delta 9 THC, CBD and CBN to form an effective sleep aid suitable for anyone to consume safely. Their combination provides a soothing calming effect which works in harmony with natural sedative effects of CBN and Melatonin to provide restful and refreshing restful slumber. Made using only high quality ingredients that undergo solventless extraction process to ensure consistency purity efficacy; then coated in pectin for faster absorption by body cells.

Reduces Stress

Delta 9 stimulates higher than usual levels of dopamine production, producing feelings of happiness and euphoria that provide stress relief and relaxation, potentially aiding anxiety, PTSD and depression patients as well as relieving chronic pain, chemotherapy-induced nausea and sleep disorders. As such, Delta 9 cannabinoids have been used in treatment for stress relief and relaxation purposes since ancient Chinese times.

Delta-9 can have different impacts depending on the strain and method of consumption of cannabis. Finding a balance between dosage and experience is important to find success with delta-9 products. Look for brands offering third-party testing and certificates of analysis as quality standards will ensure their products meet quality requirements. Likewise, check labeling to know exactly how much delta-9 there is per serving as this may differ between brands; too much delta-9 could cause unwanted side effects.

Long-term use of delta-9 may result in addiction and increased psychosis and schizophrenia risk, an increase in heart rate and blood pressure as well as memory loss and impaired judgment – risks which should be discussed with medical professionals prior to using delta-9.

Delta-9 can also improve both mood and mental clarity, acting to lift spirits and provide mental clarity. When combined with other forms of THC or CBD – including terpenes – its effects can be compounded further through what’s referred to as the entourage effect, where each cannabinoid interacts with CB1 and CB2 receptors within the endocannabinoid system to produce more potency effects than using it alone.

Delta-9 can be enjoyed for recreational and medical use in certain states; however, federally it remains illegal. Consumers should familiarize themselves with their state’s legality of delta-9 in order to enjoy it responsibly.

Delta-9 can be consumed most effectively through smoking marijuana or hemp flowers or eating edibles, though other forms such as oil and vape pens are available. Since delta-9 can be highly potency, it is advised to start off slowly before increasing dosage gradually; operating heavy machinery should also be avoided while under its influence.

Continue Reading

Your immune system should have multiple lines of defense to ward off intruders. Yoder’s Organics provide the ideal combination of immune-enhancing ingredients to strengthen your body’s defenses and ensure optimal performance.

Vitamin C aids tissue repair and reverses oxidative damage, while elderberry contains quercetin which supports respiratory health.

Increases Immune Function

Since ancient times, people have used elderberries and zinc for immune support. Today, both substances remain powerful allies in natural health and wellness circles, thanks to their numerous health benefits ranging from immune support to cognitive enhancements. Evidence for their combination is growing each day – opening new paths of investigation on this formidable duo!

Zinc is an essential trace mineral, playing many vital roles within our bodies from supporting immunity to wound healing and protecting against free radical damage. Zinc contributes to DNA synthesis and protein production as well as cell division and metabolism – studies have demonstrated how deficiency of zinc impairs immune function by decreasing effective immune responses and increasing susceptibility to infections; macrophage cells play a major role in immunity while dysregulating their production of cytokine production and phagocytosis are negatively impacted as well.

Elderberry is a dark purple berry known for its immune-enhancing and antioxidant properties. Elderberries can be taken in syrup, tea, gummies or lozenge form as a daily immune-booster during cold and flu season to strengthen their defenses and boost skin health. Elderberries contain antiviral compounds as well as being abundant sources of vitamins C, A and B6.

Elderberry and zinc have multiple health advantages that are wide-reaching, yet before making major adjustments to your routine with either supplement, it is wise to consult a healthcare provider. By adding elderberry and zinc supplements into your overall wellness strategy alongside healthy diet, sleep hygiene practices, regular physical activity and good nutrition habits can help achieve optimal wellness.

Reduces Inflammation

Elderberry can enhance its immune-enhancing benefits when taken together with zinc, as it stimulates healthy immune responses by producing cytokines which fight inflammation and support natural detoxification processes.

Zinc’s antioxidant properties help combat oxidative stress that damages our bodies and can lead to disease. Research suggests that diets rich in zinc could protect against cardiovascular disease, cognitive decline and cancer.

Zinc is an essential mineral required for the synthesis of DNA, proteins and cell growth. It plays an integral part in nearly 100 enzymes which facilitate vital chemical reactions – making zinc especially essential during times of rapid physical development such as childhood, adolescence and pregnancy, while helping maintain strong immunity systems.

Zinc can not only fight inflammation but it is also used for wound healing. According to research, topical applications of zinc sulfate have been shown to decrease wound closure time and may prevent infection altogether. It can also increase collagen-producing fibroblasts as well as decrease superinfections and necrotic tissue formation while stimulating new blood vessel growth.

Elderberry has anti-inflammatory properties due to its abundance of flavonoids, which help reduce inflammation and encourage healthy cell activity. One study suggests anthocyanins may even help by blocking pro-inflammatory enzymes.

Many people choose to supplement their diets with elderberry and zinc supplements for its potential health benefits, however it’s wise to consult a healthcare professional first in order to make sure these supplements meet your specific needs and conditions. By consulting an expert healthcare practitioner first, you can be sure your wellness plan covers every aspect of your health and well-being; remembering that natural health research continues to uncover new aspects of how elderberry and zinc benefit our bodies.

Promotes Wound Healing

Research demonstrates the vital role zinc plays in all stages of wound healing, from blood clotting and cell proliferation through regeneration of damaged tissues and angiogenesis.

Reduces oxidative stress – known to contribute to both the aging process and chronic diseases.

Studies have demonstrated that supplementation with zinc can significantly speed up wound healing. Zinc sulfate produced surgical wound closure three to four times faster in one recent clinical trial involving United States Air Force personnel than without medical assistance.

Zinc has long been recognized for its healing properties. Furthermore, it serves as an antioxidant which has been shown to reduce risk of DNA and protein structure oxidation caused by inflammation, infection or environmental stressors.

Supplements are a simple and efficient way to add elderberry and zinc into your daily diet, and supplementation may be the easiest way. Chelated zinc forms may be most readily absorbed by your body.

As natural health continues to gain ground, more research is shedding light on the benefits of elderberry and zinc supplements. Together these powerful components work synergistically to boost immunity, reduce inflammation, promote cognitive health, support respiratory healing and wound healing and support respiratory and wound healing. While researching all their potential advantages remember to make your health a top priority by following a well-rounded nutritional approach and consulting your healthcare professional; by doing this you’ll be on your way towards optimal wellbeing!

Improves Cognitive Function

Zinc can aid the formation of new memories and facilitate communication among brain cells, contributing to optimal cognitive performance. Zinc deficiency has been linked to cognitive deficits such as difficulty thinking clearly or remembering information, though zinc citrate tablets and elderberry extract provide plenty of zinc.

Elderberry is a natural antiviral and immune-enhancing supplement, known for shortening the duration of colds or other upper respiratory infections. Additionally, its polyphenol flavonoids may reduce inflammation in your gut health while improving mood and overall well-being.3

Recent research published in Scientific Reports demonstrated that both low and high doses of Zn supplementation improve glucose, triglyceride, leptin, and BDNF levels in male and female rats fed an unhealthy diet with high proportions of fat, sugar and carbs. Furthermore, both dosages improve cognitive impairments associated with obesity such as decreased acetylcholinesterase activity and impaired memory performance.

Elderberry can be especially useful in helping combat chronic stress or depression by providing antioxidant properties that have been shown to strengthen the body’s ability to handle stress, as well as its immune-enhancing qualities that help improve breathing – potentially useful when dealing with common cold/flu symptoms.

No matter the potential benefits of elderberry and zinc for health and diet, it is wise to consult a healthcare provider prior to making significant dietary or health changes. They can advise you on appropriate dosages based on your personal needs and conditions as well as recommend suitable forms such as gummies or capsules that meet these nutritional requirements. Furthermore, their expertise will guarantee any elderberry products purchased are manufactured under Good Manufacturing Practice standards with third-party testing for quality and safety assurance.

Supports Respiratory Health

Elderberry and zinc work synergistically to strengthen immunity and decrease inflammation. Together they form an effective pair of defense against immune challenges and joint problems.

Respiratory infections like colds and flu can be inconvenient and costly. Even though most viral illnesses resolve on their own, lost productivity and increased healthcare costs may still occur as a result. Zinc supplements could help ease symptoms and shorten illness duration according to a review of clinical trials published in BMJ Open on Nov 2, 2021; although the quality of evidence is moderate-low this study provides some reassurance that taking zinc may reduce symptoms and shorten illness duration, according to researchers’ conclusions.

Zinc may also help improve lung function and decrease respiratory ailments. Zinc regulates neutrophil activity, an immune cell type involved in inflammation reactions and immune response mechanisms like responding to infection. Researchers discovered in one lipopolysaccharide-induced mouse model of ALI that pretreatment with zinc reduced neutrophil recruitment to the lungs while attenuating their hyperactivity – this effect may be caused by its regulation of NF-kB activity or modulating inflammatory cytokines (1).

Although research findings are encouraging, it’s still wise to consult your physician before adding elderberry or any dietary supplements to your routine. Any allergies related to honeysuckle or pollen could compromise its safe use and should also be avoided, along with those which make unsubstantiated claims about treating COVID-19 or other conditions or diseases.

Continue Reading

Biotin and collagen are often discussed together, since both nutrients can help promote healthier hair, skin and nails through supplements. But while both nutrients are essential in our diets, they each serve different functions within the body.

Biotin, also known as vitamin B7, helps support enzymes responsible for breaking down fats, carbohydrates, and proteins. It can be found in many foods such as organ meats, yeast, egg yolks, whole grains, green leafy vegetables as well as nuts and seeds such as hemp, pumpkin and cashews.

Improves Skin Texture

Collagen, the protein found in skin, hair, nails and joints is often known as the “fountain of youth.” A key component of bones, skin and tendons and essential for wound healing. Collagen also aids with cell turnover and hydration – two important aspects of maintaining a healthy complexion. Topical application has shown significant results in decreasing fine lines and wrinkles as well as improving hydration levels and skin elasticity while oral collagen applications also appear to promote increased skin elasticity, improved hydration levels, decreased wrinkles as well as reduced wrinkles [25].

Biotin, also referred to as vitamin H, plays an integral part in numerous body metabolic pathways, such as carbohydrate metabolism, fatty acid conversion/synthesis and formation of keratin. Foods high in biotin include organ meats, eggs, fish, nuts/seeds/whole grains as well as certain fruits.

As our bodies do not produce proteins on their own, they rely on diet to provide us with protein sources that meet our requirements. When we eat foods with plenty of proteins like nuts and legumes, these will be broken down by our bodies into amino acids that can then be distributed to areas that require them most in our bodies – making whole food sources like beans the optimal way to get our daily dose.

Fish skin, tendons and scales contain abundant amounts of collagen as do animal by-products like bone broth and gelatin, while pork also provides good sources. Pork is similar to human collagen in structure; thus making pork an excellent source. Not only is fish collagen delicious to consume directly on skin surface applications; there is evidence showing its effectiveness at improving elasticity and hydration of skin when applied topically.

Strengthens Hair & Nails

Collagen is an innovative beauty supplement with numerous advantages for skin, hair and nail health. Clinical trials have proven its efficacy at reducing fine lines and wrinkles, increasing skin elasticity, improving hair growth and nail health as well as strengthening them with natural sources like glycine, proline and hyaluronic acid – when taken in combination with vitamin C it also stimulates fibroblasts to produce more elastic and youthful complexions by producing collagen and elastin for an elasticized and youthful complexion.

An industry study on 25 participants who took 2.5 g of collagen peptides daily for 24 weeks saw an average 10% improvement in nail strength and growth (2). Vida Glow community members regularly report seeing their nails become stronger, faster, and less brittle with regular use of our collagen supplements.

Biotin, on the other hand, is a water-soluble B vitamin that supports healthy hair and nails. Produced naturally within our bodies but its levels decline with age leading to thinning hair, weak or brittle nails and dry or flaky skin. Biotin can be found in organ meats, eggs, whole grains nuts and seeds among others as dietary sources of this essential nutrient.

Taken together, collagen and biotin supplements can be more effective than either one alone; however, the decision of which to select should depend on your skincare goals and concerns.

Biotin and collagen both play key roles in supporting skin, nail, and hair health. Their main difference lies in biotin’s role as a B vitamin for aiding food into fuel while collagen aids the body by building connective tissues.

Collagen and biotin are essential beauty nutrients, and should both be included as part of a regular beauty regime – whether that means using collagen cream after your morning shower, or taking daily collagen capsules with orange juice. Together they can help create beautiful, healthy skin, hair and nails from within out! When selecting the ideal supplement for you make sure it contains multiple types of collagen that have been scientifically supported through studies conducted by independent labs.

Strengthens Muscles & Joints

Collagen provides a natural cushion between bones in your joints and is the primary building block of joint cartilage, helping them remain flexible and healthy. Studies suggest taking collagen supplements may reduce symptoms associated with rheumatoid arthritis; however, this has yet to be fully proven across trials.

Collagen can be found in cartilage, ligaments, tendons and skin tissues as well as bones and muscles. Collagen consists of amino acids including key ones glycine, proline and hydroxyproline which form its triple helix structure. Your body can produce its own collagen but production becomes slower with age so supplementing with collagen may increase levels while slowing the aging process.

Animal foods provide one of the richest sources of collagen. You can increase your consumption of collagen-rich animal proteins through diet such as pot roast, chuck steak and brisket; chicken feet; red meat such as venison or buffalo; organ meats including liver and kidney; egg yolks; cheese; legumes like beans soybeans peanuts as well as leafy vegetables cauliflower and mushrooms are great ways to gain additional collagen sources in your diet.

Add collagen to your diet for stronger joints and muscles, especially if you suffer from joint diseases such as rheumatoid arthritis or osteoarthritis. Studies show that collagen supplements can relieve symptoms by decreasing inflammation and slowing cartilage degeneration in knees.

If you are considering taking collagen supplements, it is wise to speak with your healthcare provider first. They can advise on the appropriate dose and whether they’re safe for your overall health.

Increases Energy

Biotin, the vitamin commonly touted for its hair and nail strengthening benefits, and collagen, an amino acid which supports bones and joints, have both made headlines due to their beauty-boosting potential. Both can be found as supplements marketed to improve beauty – but what sets these nutrients apart, and how can you add more of each nutrient into your daily diet?

Biotin is a water-soluble vitamin that works together with other B vitamins to facilitate metabolism of fats, carbohydrates and proteins in your body. Furthermore, it helps produce certain fatty acids and amino acids for energy production by your cells – you can find biotin in foods like eggs, whole grains, fruits and vegetables.

Collagen is an important protein found in about one third of your skin. It makes your complexion appear smooth and supple, and research indicates it may even help maintain a healthier complexion as we age. Unfortunately, as we reach our 30s and 40s our bodies produce less collagen; adding collagen-rich foods such as bone broth or slow cooked meats into your diet could be effective ways to combat this trend.

Hydrolyzed collagen protein is especially easy for your body to absorb, making collagen supplements a convenient way for those who struggle to digest other forms of protein such as meat to get daily doses of this essential nutrient. This may make taking daily doses even easier! For this reason, they have become so popular over time as a convenient means of getting daily nutrition intake for those living with digestive conditions that make digesting other sources of protein difficult like meat can be.

collagen not only has beauty benefits but can also contribute to better heart health. Studies suggest it strengthens blood vessels, decreasing risk of atherosclerosis – which occurs when artery walls form cracks leading to blood clots – by strengthening them and decreasing atherosclerosis risk. Food sources containing collagen include organ meats like liver and kidneys; fish; shellfish; beans/legumes/beans etc; hard-cooked red meats such as pot roast, brisket and chuck steak are good ways of getting your recommended daily recommended intake; though its best practice to obtain nutrients through more healthy sources, such as fresh produce/lean cuts of meat etc.

Continue Reading

Consuming fish and taking omega-3 supplements containing EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) can lower your risk of heart disease while improving vision quality and decreasing the chance of age-related macular degeneration.

Ask your provider about the latest research regarding omega-3. Your provider knows you and can interpret new research in order to provide tailored advice based on individual medical history.

Heart health

Studies demonstrate omega-3’s benefits for heart disease, including heart attacks and strokes, including decreasing inflammation, lowering triglyceride levels and improving blood pressure. Furthermore, omega-3 can lower your risk of cancer and depression, and help treat autoimmune conditions like rheumatoid arthritis or asthma.

These essential fatty acids can be found primarily in fish, as well as some plant foods like nuts and seeds, soy products and green leafy vegetables. The two major omega-3 fatty acids found in oily fish such as salmon, trout, tuna mackerel and mackerel as well as flaxseeds walnuts olive oil contain omega-3s EPA and DHA which provide essential protection for our bodies from diseases like cardiovascular diseases and obesity.

Studies demonstrate that eating oily fish or taking omega-3 supplements at least twice weekly improves heart health and lowers risk of coronary heart disease-related death. They do this by decreasing inflammation in blood vessels, making abnormal heart rhythms less likely and slowing plaque build-up on arterial walls.

American Heart Association recommends that those living with cardiovascular disease take 1 gram daily of EPA+DHA from food or supplements under medical advice; oily fish or supplements have proven especially helpful. Numerous clinical trials have demonstrated how consuming more omega-3 has decreased heart attack and stroke risks for those who already have cardiovascular issues.

Current sources of omega-3s include fish and plant oils. If you feel you don’t get enough from food alone, consult with your healthcare provider about adding fish oil supplements – they will know your medical history better than anyone and can offer personalized guidance.

Bone health

Omega-3 fatty acids are an essential dietary component, found only through food sources like oily fish or plant sources such as flaxseed.

Omega-3 fatty acids have long been recognized for their protective qualities against heart disease, depression, ADHD and cancer. Furthermore, they play a vital role in brain development – helping reduce symptoms associated with bipolar disorder and autism as well as improving immunity and decreasing inflammation. Research continues to uncover more benefits associated with omega-3 fatty acids.

An appropriate intake of omega-3 and omega-6 fats may help combat age-related bone loss, known as sarcopenia. Unfortunately, modern western diets tend to be high in omega-6 fats while lacking in omega-3s; this imbalance promotes sarcopenia which in turn leads to decreased muscle mass and independence among older adults.

Studies demonstrate that people who consume higher intakes of omega-3 fatty acids enjoy better bone mineral density and reduced fracture risks, thanks to omega-3’s role in encouraging just the right balance of bone breaking down and rebuilding, crucial for maintaining healthy bones.

Oily fish is rich in two omega-3 fatty acids known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), neither of which the body can synthesize on its own; so you must consume these long-chain omega-3 fats from food sources, like fish or cereal fortified with them; your body also synthesizes alpha-linolenic acid (ALA), from foods including plants.

Omega-3 fatty acids play an essential role in postmenopausal women’s bone health. A study published in the British Journal of Nutrition revealed that women who consumed more fish had healthier BMIs despite similar calcium intake levels; additionally, omega-3s increased osteocalcin levels – helping to sustain bone mineral density levels after menopause.

To ensure you’re getting enough omega-3, aim to eat oily fish at least twice each week and consider taking daily fish oil or algal oils supplements as a means of increasing your omega-3 consumption.

Sleep regulation

Studies are increasingly showing the beneficial effect omega-3 fatty acids can play in supporting restful sleep. A 2021 study discovered that adults who regularly consumed higher quantities of the omega-3 fatty acid EPA experienced more restful sleep with fewer wakeups throughout the night – possibly due to reduced production of inflammatory mediators and cytokines which disrupt sleep.

One more recent study discovered that DHA and EPA can significantly enhance sleep quality for adults who regularly consume low amounts of oily fish. Participants who took a placebo supplement of 450 mg DHA + EPA experienced improvements in both actigraphy-measured sleep efficiency and latency as well as reductions in depressive episodes frequency and overall severity.

Researchers conducted a meta-analysis of randomised controlled trials and longitudinal studies assessing the effect of omega-3 long-chain polyunsaturated fatty acids (LCPUFA) on sleep, using data from PubMed, EMBASE, Cochrane Library, CINAHL and AMED databases from inception through November 2019. Studies that included control groups were considered for inclusion. Methodological quality was appraised using Cochrane risk of bias tools before any trials reporting outcomes related to sleep were pooled together using fixed or random effects models for analysis.

Researchers discovered that omega-3 LCPUFA intake was linked with reduced insomnia severity among older adults. Furthermore, high DHA blood levels were related to greater restfulness and less daytime sleepiness; while infants’ circulating levels of DHA and its ratio with arachidonic acid (an n-6 PUFA) were linked with longer sleeping duration and overall mood disturbance; levels of EPA relative to DHA correlated to time spent in rapid eye movement sleep (REM).

These findings bolster evidence that omega-3 fatty acids play a critical role in health and wellbeing, including heart, bone, brain and mental wellbeing. For best results, aim to consume oily fish twice each week or take Omega-3 capsules or tablets daily for best results.

Brain health

EPA and DHA, two omega-3 fatty acids present in fish oil, play an essential role in brain development. Neurons contain these fats as cell membrane phospholipids essential to brain functioning. Furthermore, omega-3 supplementation increases levels of dopamine for depressed patients to help improve their mood. One double-blind study demonstrated this link.

Omega-3s have been found to increase cognitive health and brain functioning among both young and elderly individuals, particularly when consumed via cold-water fish products. A recent Framingham Heart Study participant study demonstrated this link through using MRI scans and neurological assessments – those with higher omega-3 blood levels had larger hippocampal volumes, increased gray matter density and demonstrated slightly improved abstract reasoning skills than their counterparts with lower levels.

Other research indicates omega-3 may aid in slowing the progression of Alzheimer’s disease; more studies are necessary. According to the Rotterdam Study, higher fish consumption was linked with lower dementia risk among older adults, and in clinical trials LC omega-3 supplements did not improve cognitive decline among people suffering from Alzheimer’s or any form of dementia – perhaps suggesting its effectiveness might only come into play early when some degree of brain function remains.

Diets rich in omega-3 for adults should include salmon, mackerel, herring, lake trout, anchovies and sardines as a key source. Aim to consume two servings per week from these sources while limiting your consumption of shark, swordfish and king mackerel (which contain high mercury concentrations). In addition to food sources of omega-3s such as these mentioned above, omega-3 supplements are widely available and come either in gel caps or liquid drops form.

Continue Reading

Ashwagandha has long been used in Ayurvedic medicine as an herb believed to help fight stress, increase energy and enhance immunity; more recent studies are beginning to back these claims up.

One randomized placebo-controlled study concluded that people taking an extract of Ashwagandha reported lower anxiety and stress levels after taking it, although additional clinical trials are necessary for definitive conclusions to be drawn.

Improves Cognitive Functions

As people age, their concerns regarding mental health often include their memory. As such, products claiming to improve cognitive functions and prevent age-related decline have increased. Ashwagandha is a natural herb which exhibits neuroprotective properties by encouraging new brain cell production while at the same time having antioxidant and stress reducing qualities – and may help prevent or treat dementia, an increasingly prevalent condition among the elderly population.

One study involved 130 healthy men and women between 20 to 55 who were randomly assigned either sustained-release ashwagandha root extract or placebo for four visits, each time at different intervals. Participants given the latter reported lower stress levels and improved sleep quality; those taking placebo reported no change at all. Moreover, participants taking ashwagandha had significantly higher first attempt recall scores and lower total error rates on Cambridge Neuropsychological Test Automated Battery (CANTAB) tests at visit 4 as opposed to placebo-treated subjects.

People taking Ashwagandha may notice an immediate improvement in their moods and sleep quality when taking this herb, particularly when starting to sleep better. However, lasting improvements may take more time. Before taking Ashwagandha it’s wise to consult a medical professional like an integrative doctor or ayurvedic nutritionist as they will help develop an individualized health plan tailored specifically for you with no unwanted side effects or unexpected surprises.

Studies have demonstrated that ashwagandha can significantly enhance memory and concentration among adults. Ashwagandha was found to increase levels of acetylcholine, an essential chemical used by the brain for transmitting information, while decreasing release of inflammatory agents that damage neurons and cause neurological disorders.

Ashwagandha can not only enhance cognitive functions, but it has antidepressant properties. Ashwagandha may help reduce symptoms of depression in certain individuals as well as enhance resistance to stress and quality of life assessments in depressed individuals. A 2000 experimental study demonstrated that ashwagandha displayed similar antidepressant effects as imipramine drug.

Ashwagandha is generally safe for consumption; however, it’s recommended that those suffering from auto-immune diseases such as multiple sclerosis or systemic lupus erythematosus avoid it as it could interfere with thyroid hormone levels and interfere with your thyroid hormone production; so consult a health care provider prior to beginning an Ashwagandha regimen. Furthermore, pregnant and breastfeeding women should also stay away from this herb as its use could present potential risks during gestation and lactation.

Increases Strength and Muscle Size

Ashwagandha has been found to increase both muscle mass and strength. Additionally, it improves endurance for athletes performing at their best for longer. Furthermore, ashwagandha is known as an all-natural aphrodisiac that can enhance sexual function for men with low testosterone levels; additionally this herb can increase testosterone production through clinical trials conducted on these effects of this supplement for building muscles.

One study examined the effect of ashwagandha extract on resistance training performance and recovery. Participants were divided into groups and given either an extract of ashwagandha or placebo; those receiving the former experienced greater gains in grip strength, quadriceps force, back extensor force, fatigue levels and recovery than those on placebo due to its effects on improving muscle mass while simultaneously decreasing exercise-induced damage through its ability to lower lactic acid and blood urea nitrogen levels.

Ashwagandha can help reduce muscle soreness after exercising by counteracting inflammation that arises when muscles are damaged and repaired faster, meaning more frequent workouts without soreness afterward. Furthermore, improving sleep may further aid recovery allowing you to train more frequently than before.

Ashwagandha may cause mild side effects, though these tend to be temporary and mild. Individuals may experience stomach upset, headaches or fatigue; these adverse reactions usually aren’t severe and tend to result from taking too much. To reduce side effects it is advised that starting off at 300 mg and gradually increase it over time.

Overall, ashwagandha is generally safe herbal supplement for most healthy adults; however, pregnant and breastfeeding women and those with autoimmune conditions should avoid its consumption as well as those taking blood thinners or suffering from thyroid conditions.

Reduces Anxiety

Ashwagandha, an Ayurvedic medicine herb native to South Asian and North African countries, has long been used as part of Ayurvedic treatment. Ashwagandha has long been recognized for helping boost energy levels, slow aging, improve sleep quality and athletic performance; more recently however it has also become a go-to supplement for relieving anxiety and stress; Meghan Markle, Emily Weiss and Jennifer Aniston have all spoken highly of its stress-busting properties and touted its stress-reducing properties!

But does natural herb really work? We consulted experts to gain more insight.

“Ayurveda is an ancient healing tradition that uses diet, exercise and mindfulness practices alongside herbs to bring balance to the body, mind and spirit,” according to Emily Clairmont, a registered dietitian and certified holistic health coach. While not FDA-approved as an official treatment option for anxiety disorders, anecdotal evidence supports its benefits for relieving symptoms.

Clairmont notes that when experiencing stress, cortisol levels increase rapidly, prompting heart and lung function to accelerate and the body to produce glucose quickly for energy sources. “Taking Ayurvedic herbs like Ashwagandha helps normalize these cortisol levels and relaxes your body,” according to Clairmont.

Studies conducted in 2019 discovered that those taking standardized extracts of ashwagandha experienced reduced perceived levels of stress, lower cortisol levels and enhanced sleep quality compared to those receiving placebo. Researchers suggest this is likely because ashwagandha acts as an adaptogen, helping the body cope with stress by increasing relaxation mechanisms within its system.

Ashwagandha may contain anti-inflammatory properties that can reduce your risk for diseases like cardiovascular disease and arthritis. While inflammation is an integral component of our bodies’ immune response system, chronic inflammation can have lasting detrimental effects on health.

As with any supplement, it’s wise to consult your physician before adding Ashwagandha to your regimen, especially when taking medications such as prescription and over-the-counter medicines. Furthermore, caffeine or alcohol consumption should also be avoided when taking Ashwagandha supplements.

Improves Sleep

One clinical study demonstrated that people taking 600 mg a day of ashwagandha saw reduced sleep onset latency (the time it takes to fall asleep) and total sleeping time when compared with taking placebo, and enhanced both efficiency of sleep as well as mental alertness upon awakening due to its effect on receptors that block GABA activity, leading to improved quality sleep.

Ashwagandha can also reduce stress. People with elevated stress levels often struggle to sleep well, leading to health issues like anxiety, depression, heart disease, weight gain and high blood pressure. A 2021 review of clinical trials on the use of ashwagandha demonstrated its ability to lower stress levels and enhance sleep quality in those experiencing insomnia.

Many individuals who struggle to sleep turn to natural remedies like herbs, sleep aids and meditation for help in trying to fall or stay asleep, though this may cause side effects and could even be dangerous in certain health situations. Ashwagandha provides an all-natural option as an antidote that may reduce tension and stress at nighttime.

Ashwagandha plant is considered an Ayurvedic Rasayana that promotes youth and vitality. Studies suggest it has anti-aging properties; evidence shows it increases longevity while slowing the aging process down significantly. Ashwagandha may work by reducing inflammation while protecting neurons against neurodegeneration.

At two health centers in India, 130 healthy adults were randomly assigned either ashwagandha extract standardized to contain 21 mg withanolide glycosides per capsule or placebo for six weeks. Those taking the ashwagandha reported less stress and better sleep; those who took placebo experienced higher mental functioning scores than those receiving ashwagandha.

An additional study with 80 participants examined the effects of ashwagandha on sleep in those both with and without insomnia. Those suffering from insomnia experienced improvements in terms of onset latency, duration and overall quality by using it over placebo; specifically they experienced decreased time needed to fall asleep as well as reduced anxiety symptoms upon awakening as well as lower cortisol levels than control group participants.

Continue Reading

Mesima (Phellinus linteus) mushrooms contain numerous micronutrients including beta-glucans, lectin, polysaccharides and inoscavin which promote health and longevity in both adults and seniors alike. Mesima mushrooms make an effective oriental herbal medicine remedy which promotes both longevity and good health.

Mushrooms can boost fertility by controlling excessive bleeding during periods and reducing inflammation. Furthermore, they can be used to treat allergies by blocking histamine release.

1. Anti-aging

Mesima (Phellinus linteus, known in Korean as Sang-hwang) is an orange colored hoof-shaped mushroom found on mulberry trees and has long been used medicinally by traditional Chinese, Japanese and Korean healers for boosting immunity, fighting infections and healing the gut – as well as stopping heavy menstrual flow (menorrhagia). It can even stave off heavy bleeding.

Phellinus linteus contains beta-glucans and polyphenolic compounds which have immuno-modulating effects to enhance the body’s response to foreign cells, antitumor properties, as well as anti-inflammatory and antitumor properties – these properties help reduce inflammation that contributes to premature aging and can aid healing of tumours.

This mushroom is packed with hepatoprotective components that help cleanse and defend against toxic agents that trigger cell cytotoxicity, while providing powerful antioxidant protection that could potentially prevent or repair DNA damage.

Studies have demonstrated the ability of probiotics to stimulate collagen production, aiding with wrinkle reduction, skin elasticity improvement and firming effects, inflammation reduction and energy decline associated with ageing. Probiotics also inhibit matrix metalloproteinases which break down collagen and elastin formation.

Mushrooms can make an excellent addition to a beauty and skincare regimen. Products like MudWtr’s Mushroom Youth Serum claim they can restore “the glow of youth while harmonizing longevity, energy and spirit”. Gwyneth Paltrow’s lifestyle brand Moon Juice markets Brain Dust as “edible intelligence to combat stress and align with cosmic flow for greater achievement”. However, mushrooms should be taken with caution since they contain potency herbs which could potentially activate immune systems; those suffering from conditions such as rheumatoid arthritis should avoid them in order to ensure immune activation does not occur.

2. Immune system boost

Mesima mushrooms (Phellinus linteus) are orange, hoof-shaped fungi found on mulberry trees that have long been utilized as part of traditional Chinese medicine. Mesima contains polysaccharides and triterpenes that boost immune functions by fighting off free radical damage to combat stress-induced cell damage while slowing signs of ageing while strengthening overall immunity.

Turkey tail (Trametes versicolor) mushrooms are among the world’s most revered medicinal mushrooms, according to studies. Studies indicate that this mushroom enhances both innate and adaptive immunity by upregulating natural killer cells, macrophages and total neutrophil and leukocyte counts while simultaneously upholding total neutrophil and leukocyte counts. Furthermore, its protein-bound polysaccharide complexes possess immunomodulating properties–meaning they can alter immune response in a desired direction.

Reishi (Ganoderma lucidum) has long been used in Chinese medicine as an anti-ageing and immunity boosting mushroom, making its debut centuries ago. Reishi contains powerful antioxidants which stimulate interferon production – providing protection from cancer cell growth as well as viral infections – while at the same time increasing energy levels, brain function and immunity function. It has even been proven effective against tumor growth! Reishi has also shown anti-tumor, blood pressure, cholesterol regulating effects as well as increasing energy levels while increasing energy levels as well as brain and immune function significantly!

Cordyceps (Cordyceps sinensis) mushrooms have long been recognized for their anti-aging and fertility benefits for both men and women, providing nourishment to bolster immunity, fight off diseases like heart disease, diabetes and high blood pressure, while increasing sperm count and libido. Recent studies have also discovered anti-inflammatory, analgesic, antiviral and antimicrobial properties; its blood staunching abilities make it ideal for controlling excessive menstrual bleeding while its ability to suppress histamine release can help control allergies.

3. Anti-cancer

Mesima mushrooms (Phellinus linteus), also referred to as black hoof mushroom, are an oriental herbal medicine of unparalleled efficacy, providing numerous health benefits while simultaneously strengthening immunity, managing inflammation and protecting against disease. Furthermore, these potency anti-tumor agents make an effective combination.

Mushrooms contain natural antibacterial, antifungal and antiviral properties that help them combat infectious agents like bacteria or virus infections. Furthermore, mushrooms may help inhibit tumor growth while stimulating natural killer cell production that destroy cancerous cells by attacking cancerous ones directly and detoxify the body of any harmful toxins.

Mesima mushrooms have garnered considerable interest as potential alternatives to conventional cancer treatments due to their anti-tumor and anti-angiogenic activities, with studies conducted on Hepatocellular Carcinoma (HCC) cell lines showing its extract induced apoptosis while suppressing proliferation, further increasing effectiveness of chemotherapy agents and radiation therapy regimens.

Mesima mushroom has also been utilized for other ailments, including menorrhagia and breast cancer. The mesima has powerful blood-staunching properties which may prove particularly helpful for women suffering from heavy menstruation bleeding. Furthermore, its polysaccharides rich supply may aid fertility due to anti-inflammatory effects and may even help women conceive through its ability to help suppress heavy menstrual bleeding.

Mushrooms are an excellent source of vitamin D, an essential nutrient for immune health. Most people get enough of it from sun exposure, but certain food such as mesima mushrooms provide additional sources. Vitamin D has also been linked to protecting against diseases like cancer, mood disorders and cardiovascular disease as well as helping the body absorb calcium for bone health – something most of us could benefit from having more of!

4. Fertility boost

The mesima mushroom, also known as Phellinus linteus or Sang-hwang in Chinese medicine, is an effective oriental herbal medicine with strong immunity-enhancing and anti-aging benefits. Additionally, medicinal mushrooms such as mesima, turkey tail cordyceps and Chaga contain compounds with powerful anti-inflammatory and immune enhancing properties.

Recent research found that fungi have an impressive positive impact on immune systems and DNA damage prevention. Furthermore, this study discovered that they also improve fertility among women by suppressing pro-inflammatory cytokines such as interleukins that affect uterus development; such cytokines interfere with normal ovary development leading to irregular menstrual cycles and menstrual cycle irregularities.

Mushrooms contain complex proteins, polysaccharides and biocompounds with immunomodulating properties. This means they can up-regulate or down-regulate an individual’s immune response in response to environmental challenges – especially since mesima contains hispidin which enhances its ability to recognize and destroy cancer cells.

The mesima mushroom is an edible fruiting body of Phellinus linteus, a basidiomycete fungus which grows across Asia, Europe and North America. This orange-colored mushroom resembles a hoof shape and is considered one of the superior oriental herbs for longevity, vitality and eternal youth. You can buy either herbal supplements containing it directly or its extract. However, those suffering from autoimmune disorders should avoid it since its immune-stimulating effects could worsen symptoms further while men with enlarged prostates should steer clear.

5. Weight loss

Mesima mushrooms are orange, hoof-shaped fungi found on trees that have long been utilized by Chinese and Japanese medicine for treating various health conditions and strengthening immunity systems. Today, mesima mushroom extract can be found being used as a weight loss supplement because its polysaccharides, beta-glucans and lectin content helps balance blood sugar levels, reduce inflammation levels and promote proper digestion.

Mesima mushroom (Phellinus linteus), also referred to in Western literature as black hoof mushroom, is an effective anti-cancer and anti-tumor agent. Packed with beta-glucans which have been shown to boost immunity and protect cells against damage, mesima mushroom is being researched as an agent to kill cancerous cells without harming healthy tissue.

Women find mesima mushroom’s blood-staunching properties particularly helpful; specifically in controlling menorrhagia (heavy bleeding during periods). Furthermore, research is being done into its benefits to breast health with its abundant polysaccharides which could prevent cysts or tumors forming on breast tissue.

Mesima mushroom is widely celebrated for its fertility-enhancing benefits. Research has demonstrated its ability to reduce cytokine and NK cell activity which interferes with conception. Furthermore, mesima has also proven useful in treating ectopic pregnancies.

Ancient Chinese and Japanese royalty revered this medicinal mushroom for its vitality and longevity, making Shen Nong’s Herbal Classic the oldest book on oriental herbal medicine referencing it specifically.

Continue Reading

Chaga (Inonotus obliquus) is one of nature’s gifts for strengthening and boosting immunity. Additionally, its antioxidant properties may help protect against cancer while supporting skin health.

Before making any significant dietary changes, such as adding new supplements, it is advisable to consult your physician, especially if you have diabetes, as this may alter how effectively medications that lower blood sugar work.

Antioxidants

Chaga (Inonotus obliquus) may resemble burnt charcoal, but this dark functional mushroom is packed full of potency phytonutrients. A natural source of antioxidants that defend against free radical damage and help to ward off cell oxidation as well as stimulate immunity against infections – Chaga is rich in plant-based steroids for managing allergies, autoimmune conditions and diseases such as Lupus and Psoriasis as well as Vitamin C, potassium copper manganese and the rare mineral silicon.

Chaga mushrooms contain compounds that not only strengthen immunity but also support healthy blood sugar levels and boost liver, heart, and intestinal health. Chaga also boasts exclusive triterpenes such as inotodiol for antiviral properties while betulinic acid has anti-inflammatory, anti-ulcer, gastritis prevention and immunomodulatory properties.

These compounds combine with the dense mineral content of chaga to make it an adaptogen, which assists the body with adapting to stress and illness by lowering stress hormones and increasing energy production. Furthermore, chaga has also been known to stimulate cytokine production, which plays an essential role in fighting off viral and bacterial infections while simultaneously decreasing inflammation.

One of the easiest and tastiest ways to experience all the health benefits of chaga is through drinking its tea form. Simply grind up some powdered fungus into a hot water bottle or tea infuser, add water, let steep for 5 minutes, add honey or maple syrup for taste, and you have yourself a soothing beverage packed with antioxidants and polysaccharides that is full of benefits!

Cytokines

Chaga mushrooms have been shown to increase production of cytokines, chemical messengers that stimulate white blood cells and strengthen your immune system’s ability to fight infections such as minor colds. Furthermore, beta-D-glucans in Chaga also expand blood vessels while simultaneously lowering your blood pressure; helping improve circulation, stabilize cholesterol levels, prevent blood clots from occurring which could potentially lead to heart disease or stroke, as well as increase overall wellbeing.

Apart from their immune-enhancing benefits, polysaccharides found in chaga mushrooms have also been known to boost energy levels and physical endurance. One study conducted using mice exposed to chaga extract demonstrated an increase in swimming distance while maintaining reduced lactate acid levels. Furthermore, its unique phenolic acids are thought to block pro-inflammatory molecules which trigger immune reactions.

Studies on animals have also shown that chaga mushrooms can protect your liver from damage. Chaga extract was shown to inhibit cancerous liver cell proliferation while reducing oxidative stress that contributes to non-alcoholic fatty liver disease.

Another study discovered that extracts of chaga can reduce hepatitis C virus virulence in human cells. More research needs to be conducted before this finding can be confirmed in human trials; otherwise chaga might become an effective therapy against not only Hepatitis C but other viruses as well.

Chaga mushroom consumption may help reverse signs of aging like wrinkles and fine lines by providing melanin protection from UV radiation. Melanin also keeps your skin supple while helping it remain resilient against future signs of aging such as wrinkles.

Immune System Support

Chaga mushrooms contain immune-enhancing beta glucans that aid healthy cell-to-cell communication in the body, making it one of the primary reasons chaga is used in tea and supplements to manage cholesterol, improve immunity and fight cancer. Furthermore, its saponins help lower LDL levels while simultaneously increasing HDL levels for improved heart health and increased “good” HDL cholesterol levels.

Chaga mushrooms contain numerous antioxidants and are an excellent natural alternative for managing diabetes, with their soluble fiber and sterol content proven to lower blood sugar and regulate high blood pressure. As such, they represent an ideal natural way to manage this condition.

Chaga contains polysaccharides, minerals and vitamins known to promote the release of certain cytokines that help balance an overactive immune system in those suffering from it. A triterpenoid found only in chaga called inotodiol acts as a mast cell stabilizer to prevent chemically-induced immune system overreactions.

Folk medicine has long praised Chaga as an aid for improving digestive health and comfort, and modern research has demonstrated its advantages; one study demonstrated how extracts of Chaga could slow the spread of cancer cells while decreasing tumor size in mice.

Chaga can also help reverse signs of aging, such as sagging skin and wrinkles. This effect is due to its antioxidants neutralizing free radicals in your body and protecting cells and tissues from being damaged by free radicals. Furthermore, its healthy cell division helps your body remain youthful for longer.

Anti-Inflammatory Properties

Chaga mushroom benefits include its ability to decrease inflammation. This is thanks to terpenes present in its composition that serve as anti-inflammatory agents in the body and also have anti-viral properties to fight infections like herpes virus and HIV. Studies have even demonstrated this benefit with betulinic acid contained in Chaga mushrooms having demonstrated effective results against such viral threats as herpesvirus and HIV.

Inflammation is your body’s natural response to various triggers. When properly managed and balanced, inflammation helps your body flush out toxins, repair damaged cells and restore tissue homeostasis – but when left unchecked or prolonged uncontrolled inflammation may lead to health complications like heart disease or chronic diseases. Chaga mushrooms can help balance out your inflammatory responses by supporting immunity and decreasing oxidative stress levels in your system.

Chaga has long been used in folk medicine to improve digestive comfort and overall gastrointestinal health, as evidenced by modern studies showing its extract can regulate gut microbiota. Furthermore, taking chaga supplements has been found to lower blood sugar levels thanks to beta-d-glucans which improve insulin resistance in animal studies, potentially helping control diabetes.

Chaga may offer many potential health advantages, including strengthening immunity, combatting cancer and lowering cholesterol. You can enjoy its many healthful properties either as an herbal tea or supplement – just remember it shouldn’t replace any medication you are currently taking or treatments recommended by your physician! You can find it in powders, capsules or tinctures at most health stores; for best results start out slowly to gradually increase dosage over time.

Weight Loss

Chaga is packed with antioxidants that may help reduce inflammation and aid weight loss, while beta-glucans help promote feelings of fullness to help limit caloric intake. Furthermore, research suggests chaga may regulate production of cytokines that stimulate blood cells while strengthening immunity – this means it could aid against infections ranging from minor colds to more serious diseases such as cancer or autoimmune conditions.

Chaga mushrooms contain polysaccharides that have been demonstrated to reduce low-density lipoprotein (LDL), or “bad,” cholesterol levels in animal studies, though further research needs to be completed before this effect can be confirmed in people taking supplements from this strain. Chaga has also been demonstrated to lower blood pressure in animals but further study must be completed on humans who suffer from hypertension before this effect can be seen in people.

Chaga may help aid weight loss through its anti-inflammatory effects by curbing cravings for sugary and unhealthy foods, increasing metabolism, and aiding fat oxidation. While more research needs to be conducted into how it works, chaga offers great promise as part of any weight-loss strategy.

Chaga is an ingredient often included in mushroom coffee and mushroom tea, available as a tincture, capsule, or tablet from online health food stores and some health food stores. For optimal use it is important to follow recommended dosages as excessive consumption could cause toxicity; additionally it should be avoided prior to surgery due to potential increased bleeding and blood sugar fluctuations; additionally it could interact with medications used to control blood pressure or thin the blood, including warfarin; as well as increase risk for kidney stones in susceptible individuals.

Continue Reading

Hericium erinaceus (Lion’s Mane) is an exquisite white fungus often called hedgehog mushroom, monkey head mushroom or deer tongue mushroom that can be found growing on logs or tree wounds, as well as being included in supplements, foods or beverages such as mushroom coffees or teas.

Anti-inflammatory

No matter your autoimmune or chronic inflammation needs, lions mane mushrooms possess anti-inflammatory properties which may provide some relief. Their polysaccharides, erinacines, hericerins, steroids, and lactones have all been linked with stimulating nerve growth factor (NGF), helping promote healthy brain functions while increasing neuron conductivity.

As we age, our ability to form new neural connections decreases, leading to cognitive impairment. But studies have demonstrated that elderly individuals who consumed three grams of dried lion’s mane mushrooms daily for four months experienced improved mental functioning and decreased symptoms of depression and anxiety.

Research for this use relies on laboratory experiments and animal studies; however, the initial findings appear promising. Further human-based research will need to take place to ascertain its role in treating specific conditions.

Mushrooms are widely known to help protect the cells that line the digestive tract from irritation and pathogens, while studies have also indicated they can prevent ulcers in the stomach from developing by protecting against bacterial overgrowth which produces acid that breaks down stomach lining. It is thought these protective properties of mushrooms help stop ulcers developing more often as they protect against acid production by bacteria which break down its protective lining, leading to acid production that damages stomach lining cells and breaks them down further.

Evidence indicates that Lion’s mane may also help increase production of immune cells such as macrophages and natural killer (NK) cells, essential in protecting against infections and disease-causing organisms.

Lion’s mane mushroom may also help diabetic mice by decreasing blood sugar levels due to its ability to reduce liver glucose production.

Studies conducted using test-tube cells have found that lion’s mane has the power to suppress Helicobacter pylori bacteria growth – responsible for many stomach ailments such as ulcers.

Mushrooms are generally safe to consume as food or supplements for most individuals; however, those who are allergic or sensitive should consult with a registered dietitian prior to adding mushrooms into their diet plan. When planning a change such as adding lion’s mane to your daily meals, discuss any interactions or contraindications that might impact upon health concerns with them first.

Anti-cancer

Lion’s Mane Mushroom (hericenones and erinacines) have been proven to stimulate new brain cell production in lab studies, making it an attractive treatment option for those suffering cognitive decline due to Alzheimer’s or Parkinson’s diseases.

Lion’s mane may help improve brain function and stave off neurodegeneration in healthy adults, providing a source of nerve growth factor – a protein essential for brain cell repair and regeneration. A 2015 study involved participants taking mushroom extract who reported greater cognition and memory enhancement compared with participants assigned placebo treatment.

Lion’s mane mushroom extract may also help protect the gut by inhibiting helicobacter pylori growth – linked with stomach ulcers and inflammation – according to a 2019 study in Ethnopharmacology. According to this research paper, polysaccharide heFP-2b found in these mushrooms can prevent H. pylori growth while supporting intestinal microbiomes’ health.

Research indicates that lion’s mane may help promote cardiovascular health by increasing blood flow, decreasing clotting time and supporting healthy cholesterol levels. Furthermore, studies suggest it protects neurons in both the brain and spinal cord which could potentially help alleviate depression or anxiety symptoms.

Lion’s mane mushrooms may help manage diabetes by improving blood sugar regulation and lowering blood glucose levels, according to one test-tube study. Furthermore, one compound found in lion’s mane may slow the growth of cancer cells in mice while another component hyserin may protect against nerve damage caused by diabetes.

Although lion’s mane is generally safe and well-tolerated, it’s still wise to consult your healthcare provider prior to using it with any medications or supplements. Furthermore, for maximum benefit from its beneficial plant compounds it should be consumed as whole as opposed to concentrated extract or powder form. A daily dosage of up to one gram per day is generally safe for most individuals but please check with a healthcare provider or registered dietitian for specific advice on supplementation with this herb.

Memory Enhancer

Though they may not be the silver bullet to cognitive decline as we age, lion’s mane mushrooms can be an invaluable ally in combatting cognitive decline as we grow old. These mushrooms contain hericenones and erinacines which have been demonstrated to increase brain cell growth in laboratory experiments, suggesting they could benefit people suffering from Alzheimer’s, multiple sclerosis or Parkinson’s.

One animal study published by Biomedical Research showed that mice fed Hericium erinaceus mycelium experienced enhanced spatial memory over the control group. Furthermore, another animal research experiment discovered this mushroom helped stimulate neurogenesis – or the process of creating new neurons and connections within the brain.

Mushrooms may help reduce anxiety and stress, two common mental health conditions. Anxiety and depression can make it hard to focus on tasks, sleep enough hours each night, and maintain emotional equilibrium. Furthermore, such mood disorders can contribute to chronic inflammation within the body – contributing factors in many illnesses or diseases.

Recent research demonstrated that volunteers who took lions mane mushrooms as supplements reported lower levels of anxiety compared to those taking placebo pills, due to its natural nerve-growth properties. Researchers attribute this success to these natural substances’ natural nerve-growth capabilities.

To experience the full potential of this amazing mushroom, include it as part of your daily routine by including its fruiting bodies or mycelium as an ingredient in cooking or taking supplements. However, be mindful that if you suffer from allergies or sensitivities it may not be appropriate. Likewise pregnant or breastfeeding women should consult their healthcare provider prior to adding this mushroom into their diet.

Lion’s mane mushrooms make an excellent addition to any wellness regime, whether as an aromatic side dish or brain-boosting supplement. If you’re considering including these nutritious wonders in your diet, speak to an integrative registered dietitian-nutritionist or your primary care physician about how best to address your needs and source a high-quality product.

Immune System Support

Nootropic Lion’s Mane can help promote brain health and cognitive function. Furthermore, this mushroom helps support immune health by lowering levels of inflammation within the body while simultaneously decreasing oxidative stress levels and improving cardiovascular wellness.

Though many mushrooms can provide benefits to mental health, Lion’s Mane stands out due to its unique ability to stimulate nerve growth factor and thus promote neuron growth and protection in the brain. Studies have demonstrated its effects in improving memory and mental clarity as well as helping prevent Alzheimer’s disease or dementia development.

Research indicates that lion’s mane contains compounds called hericenones and erinacines that may contribute to its cognitive benefits, including increased nerve cell growth and protection from oxidative stress. Furthermore, these chemicals may be responsible for providing an energy boost in the form of increased production within your body.

As no scientific data exists on the safety of lion’s mane supplements, it’s wise to consult your physician prior to adding this mushroom into your diet. Because taking too much may cause mild digestive discomfort, start slowly and work up to your desired dosage over time. Furthermore, pregnant and breastfeeding mothers as well as people living with existing health conditions should avoid taking these dietary supplements.

Lion’s mane mushrooms offer an abundance of benefits, making it easy and safe to incorporate into your daily routine. Take it as a dietary supplement or mix it into food and beverages such as mushroom coffees and mushroom hot cocoa. Either fresh or dried versions can be eaten, with their delicate seafood-like taste and texture making it great for vegetarian crab cakes or pasta dishes; or add them into soups stews and sautes until crispy for a nutritious snack or side dish option.

Lion’s Mane mushrooms have become an increasingly popular addition to many food and dietary supplement products, providing an effective way to strengthen immunity, boost mood and cognitive function, or enhance athletic performance. If you are concerned about safety when taking these herbs, consult an integrative registered dietitian-nutritionist or healthcare provider first so as to ensure there are no possible interactions with medications you are currently taking.

Continue Reading
0
    0
    Your Cart
    Your cart is emptyReturn to Shop
    Menu

    Shopping Cart

    Save Cancel

    Add A Coupon

    Enter coupon code here

    Save

    Cancel

    Estimate Shipping

    Calculate Shipping

    Cancel