Insomnia is a major problem that affects 70 million people in the US alone, and about one in three adults does not get the recommended amount of sleep. Despite the prevalence of insomnia, many people do not know that there are many natural methods available to improve sleep quality. One such natural remedy is CBD oil, which has been shown to induce feelings of tiredness and relaxation. Moreover, it appears to alleviate symptoms of other health issues that are related to insufficient sleep.
Research has also suggested that CBD may help relieve anxiety associated with insomnia. A recent study of CBD and THC use in humans is currently underway. These results will offer insight into how CBD affects sleep. Insomnia can be a problem for people suffering from REM sleep behavior disorder, which is characterized by aggressive movements during REM sleep. This disorder affects older adults with neurodegenerative disorders, including Alzheimer’s disease.
While most sleep supplements use pure CBD isolate, there are also full-spectrum CBD products that target relaxation, focus, and stimulation. Each product has a different effect, depending on the individual. The most effective dose will depend on the user’s personal preferences and medical history. CBD is generally safe for chronic use in doses up to 1,500 mg per day. A dosage chart can be helpful, but remember that you should only take the recommended dosage for the desired effect. CBD is relatively safe and presents few side effects, which makes it an excellent choice for people looking for an alternative to sleeping pills.
For the best CBD products to help for sleep, check out Yoder’s Organics. All products provided have clear directions, are lab tested, and made with the YOU in mind.
