Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn’t known. Although most muscle cramps are harmless, some may be related to an underlying medical condition. If you experience cramps regularly, you should always consult your doctor. Whether CBD can help with cramps can depend on the individual as well as the type of cramps. Research has shown that individuals suffering from muscle cramps have experienced relief with CBD topicals being applied to the area. In addition, women have found that CBD has provided relief when it comes to menstrual cramps. Remember, each individual and cramp is different and results may vary. Be sure to consult your doctor and to follow the directions carefully for the best results.

The benefits of CBD are not only associated with pain relief, but it can also have anti-inflammatory effects, which help ease the discomfort caused by leg cramps. It may even help calm the spasms associated with restless leg syndrome. Taking CBD oil can ease leg cramps and reduce anxiety, both of which can significantly contribute to the condition. However, CBD oil is a great alternative to prescription pain relievers.

When using CBD for menstrual cramps, women should follow the manufacturer’s instructions. In addition to following directions on the package, CBD is free of THC and can be taken in capsule form or as a cream or edible. It is best to take a low dose on a regular basis and increase the dosage accordingly. If a woman has a particularly painful cramp, she should consult with her doctor for advice.

It is believed that the anti-inflammatory effects of CBD assist with cramps by targeting the muscles that are contracting which helps them relax and release. In addition, CBD helps an individual calm down and relax mentally. This in turn will help your body relax and help prevent cramps.

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